5 Best Noise-Cancelling Headphones for Workouts: Sweatproof, Secure & Powerful Audio
You step into the gym, and a cacophony of clanging weights, loud grunts, and a generic, high-energy playlist immediately assaults your ears. Or perhaps you’re on an outdoor run, and the roar of traffic and the blare of a distant siren constantly break your rhythm.
These sounds are more than just annoying; they are major distractions that can derail your focus, disrupt your tempo, and even affect your endurance.
This is where noise-cancelling headphones become an essential part of your fitness gear. By creating a personal zone of silence, they allow you to immerse yourself in your own music or podcasts, helping you to find your flow and stay in the zone.
This guide is your definitive resource for navigating the complex world of workout-ready ANC headphones, revealing the top contenders that excel in performance, durability, and comfort.
Best Noise-Cancelling Headphones for Workouts
Here’s a detailed look at some of the top noise-cancelling headphones on the market, with a breakdown of their pros and cons for a more informed decision.
4.1 Sony WF-1000XM5
The Sony WF-1000XM5 is a true powerhouse in the world of audio, bringing its flagship noise-cancelling technology to a compact, workout-friendly form factor.
- Pros:
- Exceptional ANC: The premium ANC is widely considered best-in-class, utilizing dual processors and a six-microphone system to effectively block a wide range of ambient sounds, from gym chatter to the rumble of a treadmill.
- Lightweight and Comfortable: The earbuds are smaller, lighter, and more discreet than their predecessors, making them comfortable for extended use. The polyurethane foam tips create a tight seal for passive noise reduction.
- Adaptive Sound Control: This smart feature automatically adjusts the ANC based on your activity and location, a great bonus for seamlessly transitioning from a busy street to a quiet gym.
- High-Quality Audio: The sound is detailed, clear, and balanced, with Hi-Res audio support and customizable EQ settings to tailor the sound to your preference.
- Cons:
- Workout Fit: While improved, the fit isn’t as secure as purpose-built workout earbuds with ear hooks or fins. They rely on the “insert and twist” technique, and some users report they could feel more stable during very intense movements.
- IP Rating: The IPX4 rating is sufficient for sweat and light splashes but doesn’t offer the same level of water resistance as some competitors with higher ratings.
- Price: As a premium, flagship product, the WF-1000XM5 comes with a high price tag.
4.2 Bose QuietComfort Earbuds II
The Bose QuietComfort Earbuds II are a top contender for anyone who prioritizes a deeply immersive, quiet experience combined with a surprisingly secure fit for workouts.
- Pros:
- Class-Leading ANC: The ANC is arguably the best on the market, using a “CustomTune” feature to personalize the noise cancellation to the unique shape of your ear canal. This creates an unparalleled level of silence.
- Secure Fit: The new “Fit Kit” with separate ear tips and stability bands allows for a highly customizable and secure fit that keeps the earbuds in place, even during intense activities.
- Balanced Audio: The sound profile is balanced and clear, offering an open and atmospheric sound, with the ability to adjust the bass in the app.
- Improved Call Quality: They offer improved voice pickup and noise reduction during calls, making them great for taking calls while on a break from your workout.
- Cons:
- No Wireless Charging: The charging case lacks wireless charging, which is a feature available on many competitors at this price point.
- Wind Noise in “Aware” Mode: Some reviews note that the “Aware” (transparency) mode can be noisy with wind, which can be an issue for outdoor activities like running or cycling.
- Bulkier Case: While the earbuds themselves are smaller, the charging case is still larger than that of some competitors, making it less pocketable.
4.3 Beats Fit Pro
The Beats Fit Pro is the ultimate choice for athletes who live within the Apple ecosystem, seamlessly blending a secure, fitness-focused design with Apple’s premium features.
- Pros:
- Unmatched Stability: The flexible wingtip design provides an exceptionally stable and secure fit that will not fall out, even during the most intense workouts.
- Apple Ecosystem Integration: The Apple H1 chip enables a host of seamless features, including one-touch pairing, “Hey Siri” voice activation, and spatial audio with dynamic head tracking.
- Great Sound and ANC: The audio is balanced and punchy, and the ANC is highly effective at blocking out gym noise. The transparency mode is particularly well-regarded for sounding natural.
- Android Compatibility: Unlike some other Apple-owned products, the Beats Fit Pro works seamlessly with Android devices via a dedicated app.
- Cons:
- IP Rating: The IPX4 rating is sufficient for sweat and rain but may not be enough for athletes who require full waterproof protection.
- No Wireless Charging: The charging case does not support wireless charging, a notable omission for a product at this price.
- Limited On-Device Controls: You have to choose between volume control or ANC/transparency modes for the long-press function, which means you may need to use your phone or watch to adjust one of those settings.
4.4 Jabra Elite 8 Active
The Jabra Elite 8 Active is a testament to rugged design and high-performance audio, making it the most durable and reliable option on this list for athletes who train in all conditions.
- Pros:
- Extreme Durability: With a military-grade durability and a best-in-class IP68 rating, these workout headphones are completely waterproof, dust-proof, and sweat-proof, making them built to last. The charging case also has an IP54 rating.
- Excellent Fit: The “Jabra ShakeGrip” technology uses a special liquid silicone coating that provides an incredibly secure and comfortable fit without the need for additional wings or hooks.
- Strong ANC and Transparency: The ANC is highly effective, and the “Wind-neutralizing HearThrough” mode is a standout feature for runners and cyclists.
- Physical Buttons: The physical buttons on the earbuds provide a tactile feedback that prevents accidental presses, which is a common issue with touch controls.
- Cons:
- ANC Not Top-Tier: While the ANC is strong and effective, it is not considered to be on the same level as the market leaders from Bose or Sony.
- No Hi-Res Codecs: The earbuds only support the standard SBC and AAC codecs, lacking high-resolution audio codecs like aptX or LDAC.
4.5 Anker Soundcore Sport X10
For those on a budget, the Anker Soundcore Sport X10 offers an impressive blend of features and performance at an affordable price, proving that you don’t have to break the bank for a quality workout experience.
- Pros:
- Affordable Price: The Sport X10 provides excellent value for money, making it a great option for athletes who want budget ANC headphones without sacrificing key features.
- Secure Fit: The innovative 210-degree rotating ear hooks provide a highly customizable and secure fit that is perfect for intense activities and ensures the earbuds won’t fall out.
- High Durability: With an IPX7 rating, the earbuds are fully waterproof, so you can rinse them off after a sweaty workout.
- Long Battery Life: It offers an impressive battery life of 8 hours with ANC on and a total of 32 hours with the case, on par with many more expensive models.
- Cons:
- ANC Strength: While the ANC is effective, it is not as powerful as premium models and may not fully block out all high-frequency sounds in a loud environment.
- Bulky Design: The ear hooks, while providing a secure fit, can be bulky and may interfere with glasses or sunglasses.
- Non-Intuitive Controls: Some users find the physical button controls to be a bit confusing at first.
How We Tested
To compile this guide, our gear editors gathered a variety of gym headphones and put them to the test. This involved testing each pair during weight training, group classes and runs of varying lengths and terrains in order to assess each pair thoroughly.
Each inclusion was also judged on its design (think physical control buttons, storage cases and ports), comfort and battery life, as well as our experience using each headphone’s companion apps and the consistency of their Bluetooth connectivity.
Why Trust Us
At Men’s Health, we’re dedicated to discovering and recommending the best fitness tech through hands-on testing and in-depth research. Aside from constantly updating and adding to our ever-growing tech round-ups, Men’s Health also dedicates an annual Tech Awards package where we break down the best gadgets for men from the latest smartwatches and waterproof earbuds to next-gen sleep gadgets and recovery tools.
5. Comparison Table
How to Choose the Right Headphones for Your Workout
The perfect pair of headphones depends entirely on your specific exercise routine. Here’s a breakdown of what to look for based on your workout style.
- For Running: Running headphones need a secure fit to withstand constant motion. Look for models with ear hooks or flexible wingtips, and prioritize a high IP rating for sweat and rain resistance. For those who run in urban areas, a transparency mode is a vital safety feature that allows you to hear traffic and other surroundings.
- For Gym Strength Training: In the gym, the primary goal is focus. Choose headphones with strong ANC to block out the noise of machines and other gym patrons. For many, a punchy, bass-heavy sound is also a key feature for boosting motivation.
- For Outdoor Sports: For activities like cycling or hiking, situational awareness is non-negotiable. Look for headphones that prioritize a well-implemented transparency mode to ensure outdoor workout safety.
8. Tips to Make Workout Headphones Last Longer
Workout headphones endure a lot of stress. Following these headphone care and maintenance tips can significantly extend their life.
- Clean After Sweaty Sessions: Sweat is corrosive. After every workout, wipe down your headphones and case with a soft, dry cloth. This prevents residue from salt and minerals from damaging the charging pins and other components.
- Use the Protective Case: The case is more than just a charger; it’s a form of armor. Storing your earbuds in their case protects them from physical damage and debris.
- Avoid Overcharging and Extreme Heat: Leaving your headphones plugged in for extended periods or in a hot car can degrade the battery. Practicing good battery health habits will ensure they hold a charge for longer.
Why Use Noise-Cancelling Headphones for Fitness?
The benefits of using active noise cancellation (ANC) during your workout extend far beyond simply listening to music. ANC technology uses microphones to detect ambient sound and then generates an inverse sound wave to cancel it out. For an active lifestyle, this means a few key advantages:
- Blocking Distractions: The primary benefit is the ability to block out the disruptive noises of a busy gym, like the clatter of machines and the chatter of other gym-goers. This sound isolation helps you focus on your form, your breathing, and your goals.
- Maintaining Rhythm and Motivation: Your favorite playlist is a powerful source of motivation. ANC ensures your music remains clear and uninterrupted, allowing you to maintain your rhythm during a run or a high-intensity interval training (HIIT) session without external interruptions. This consistent audio performance is crucial for long-term endurance.
- Safety with Transparency Mode: While ANC is great for blocking sound, a good pair of workout headphones also offers a transparency mode. This feature allows ambient sounds to pass through, so you can hear a car on your outdoor run, a bike bell on a trail, or a personal trainer’s instructions in the gym. It provides the best of both worlds: focus when you need it and situational awareness when it matters most.
Key Features to Look for in Workout Headphones
Choosing the right headphones for your workouts requires careful consideration of features that a standard pair might not need. The following are non-negotiable for anyone serious about their fitness audio:
- Sweat and Water Resistance (IP Ratings): This is arguably the most critical feature. The IP rating (Ingress Protection) indicates how well a device is protected against solids (like dust) and liquids (like sweat and water). For workouts, look for a rating of at least IPX4, which protects against splashes from any direction. A higher rating like IPX7 or IPX8 means the headphones can be submerged, making them safe for heavy rain, rinsing after a workout, or even swimming. The first digit of the IP rating, if present (e.g., IP68), indicates dust resistance, which is excellent for outdoor trail running.
- Secure Fit: A secure fit is vital for workout stability. There are two primary designs:
- Ear Hooks: Common on many sport-specific earbuds, these hooks wrap around the back of your ear for a locked-in fit that won’t budge during dynamic movements.
- Wing Tips or Fins: These smaller, more discreet fins tuck into the fold of your ear to provide a snug fit without the bulk of a hook.
- Battery Life and Fast Charging: No one wants their music to die mid-workout. Look for headphones with at least 6-8 hours of playtime on a single charge and a charging case that provides multiple recharges. A fast-charging feature is also a game-changer, giving you several hours of playback from just a 10-15 minute charge.
- ANC Strength and Transparency Modes: Not all ANC is created equal. Some headphones excel at blocking low-frequency rumbles, while others are better at cutting out mid-range chatter. For the gym, a balanced ANC is ideal. As mentioned, a well-implemented transparency mode is crucial for safety during outdoor activities.
- Durability: Workout headphones should be built to withstand more than just sweat. A durable construction can handle accidental drops, being tossed into a gym bag, and the general wear and tear of an active life. Look for models made with robust, high-quality materials.
- Connectivity: Bluetooth 5.3 or higher provides a stable, low-latency connection, ensuring your music doesn’t drop out. Bluetooth Multipoint is a great bonus, allowing you to connect to two devices simultaneously (e.g., your smartphone and your smartwatch) for a seamless experience.
The Best Noise-Cancelling Headphones for Workouts
Based on recent reviews and expert testing, here are some of the top noise-cancelling headphones that meet the rigorous demands of an active lifestyle.
Best Overall: Jabra Elite 8 Active
The Jabra Elite 8 Active is widely considered the gold standard for workout headphones. It’s a rare example of a product that excels in every key category, making it the perfect choice for most athletes.
- Durability and Fit: The Elite 8 Active boasts a military-standard IP68 rating, the highest of any headphone on this list. This means it is completely dust-tight and can be submerged in water up to 1.5 meters for 30 minutes. Its unique “Jabra ShakeGrip” technology ensures an incredibly secure fit without the need for bulky ear hooks, making them feel lightweight and comfortable, even during the most intense HIIT sessions.
- ANC and Transparency: It features Adaptive Hybrid ANC that automatically adjusts to block out distractions, while the “HearThrough” transparency mode is specifically designed to neutralize wind noise, a major plus for runners and cyclists.
- Sound Quality: The audio is dynamic and customizable with a robust companion app that allows you to tweak the equalizer to your liking. It also supports spatial audio powered by Dolby, creating an immersive, motivating soundscape.
- Battery Life: The battery life is top-tier, offering up to 8 hours with ANC on and a total of 32 hours with the case, so you can go for multiple workouts without worrying about recharging.
Best for Apple Users: Beats Fit Pro
Developed with athletes in mind, the Beats Fit Pro leverages Apple’s H1 chip for seamless integration with the Apple ecosystem, while offering a secure fit that the standard AirPods Pro sometimes lack for vigorous activity.
- Durability and Fit: The flexible wing tips are a game-changer, providing a secure fit that keeps the earbuds locked in place. With an IPX4 rating, they are well-protected against sweat and light rain, making them a reliable partner for most workouts.
- ANC and Transparency: The ANC is excellent, effectively quieting gym noise and surrounding distractions. Its transparency mode is particularly natural-sounding, making it easy to stay aware of your environment when running on city streets.
- Sound Quality: The audio is balanced and powerful, with a signature Beats sound that delivers motivating bass without being overpowering.
- Connectivity: The H1 chip enables fast pairing, “Hey Siri” voice commands, and Bluetooth Multipoint, allowing you to switch between your iPhone and iPad effortlessly.
Best Over-Ear Option: Beats Studio Pro
While over-ear headphones aren’t for every workout, the Beats Studio Pro is a popular choice for lifting weights or training in colder weather. It offers a combination of powerful ANC and a comfortable design that stays surprisingly secure.
- Durability and Fit: While they lack a specific IP rating, their design and materials are durable enough for gym use. The ear cups are well-padded, and the headphones stay in place during moderate activity. However, they are not recommended for running or high-sweat activities.
- ANC and Transparency: The ANC is exceptional, completely isolating you from the gym environment, and its transparency mode is a welcome addition for safety or quick conversations.
- Sound Quality: The custom acoustic platform with 40mm drivers delivers a rich, immersive sound that is perfect for a motivational playlist.
- Battery Life: With a battery life of up to 40 hours, you can go for weeks of workouts without needing to recharge.
Best for Safety and Awareness: Shokz OpenRun Pro 2
For outdoor athletes, the Shokz OpenRun Pro 2 is a standout choice. It uses bone conduction technology to deliver sound without blocking your ear canals, making it the safest option on the market.
- Design and Fit: The lightweight, wraparound titanium frame rests on your cheekbones, not in your ears. This bud-free design ensures an ultra-secure and comfortable fit that never falls out.
- ANC and Transparency: It doesn’t have traditional ANC, as its open-ear design is meant for situational awareness, not isolation. This is its key feature for runners and cyclists who need to hear traffic and other crucial sounds.
- Sound Quality: Using bone conduction, the sound is surprisingly rich and clear, with “TurboPitch” technology for enhanced bass.
- Durability: The IP55 rating protects against sweat and rain, making them ideal for all-weather training.
Best Value: JLab Go Sport+
For athletes on a budget, the JLab Go Sport+ proves you don’t have to sacrifice performance and durability.
- Durability and Fit: It features an IP55 rating, protecting it from sweat and dirt, and a secure ear-hook design that keeps the buds in place during intense workouts.
- ANC and Transparency: While it doesn’t have true ANC, it offers a “Be Aware” mode to let in ambient sound, which is essential for safety during outdoor exercise.
- Sound Quality: The sound quality is impressive for the price, and you can customize it with the companion app.
- Battery Life: With a battery life of up to 9 hours, these headphones will last through your longest workouts.
How to Choose the Right Headphones for Your Workout
The perfect pair of headphones depends entirely on your specific exercise routine. Here’s a breakdown of what to look for based on your workout style.
- For Running: Running headphones need a secure fit to withstand constant motion. Look for models with ear hooks or flexible wingtips, and prioritize a high IP rating for sweat and rain resistance. For those who run in urban areas, a transparency mode is a vital safety feature that allows you to hear traffic and other surroundings.
- For Gym Strength Training: In the gym, the primary goal is focus. Choose headphones with strong ANC to block out the noise of machines and other gym patrons. For many, a punchy, bass-heavy sound is also a key feature for boosting motivation.
- For Outdoor Sports: For activities like cycling or hiking, situational awareness is non-negotiable. Look for headphones that prioritize a well-implemented transparency mode to ensure outdoor workout safety.
Tips to Make Workout Headphones Last Longer
Workout headphones endure a lot of stress. Following these headphone care and maintenance tips can significantly extend their life.
- Clean After Sweaty Sessions: Sweat is corrosive. After every workout, wipe down your headphones and case with a soft, dry cloth. This prevents residue from salt and minerals from damaging the charging pins and other components.
- Use the Protective Case: The case is more than just a charger; it’s a form of armor. Storing your earbuds in their case protects them from physical damage and debris.
- Avoid Overcharging and Extreme Heat: Leaving your headphones plugged in for extended periods or in a hot car can degrade the battery. Practicing good battery health habits will ensure they hold a charge for longer.
FAQs
Q: Do I really need noise-cancelling headphones for my workout?
A: While not essential, ANC headphones can significantly enhance your workout. They block out distracting gym noise, helping you stay focused on your training and your music. This can lead to better performance and a more enjoyable experience.
Q: Are all noise-cancelling headphones sweatproof?
A: No. You should always check the IP (Ingress Protection) rating. A rating of at least IPX4 is necessary to protect against sweat and light rain. For intense workouts or training in all weather, look for a higher rating like IPX7 or IP68.
Q: What is the difference between ANC and Transparency Mode?
A: Active Noise Cancellation (ANC) uses technology to actively block out external sounds. Transparency Mode does the opposite; it uses microphones to let in ambient sounds, allowing you to hear your surroundings for safety during outdoor workouts.
Q: Which headphones are best for running? A: For runners, a secure fit is key. Look for earbuds with features like ear hooks or wingtips to ensure they stay in place. A high IP rating (IPX5 or higher) is also important for sweat and rain protection.
Q: Is it okay to use over-ear headphones for a workout?
A: It depends on the activity. Over-ear headphones can be great for static exercises like weightlifting or stationary cycling, as they often offer superior ANC and comfort. However, they are not recommended for high-impact activities like running or HIIT, as they can be bulky and may cause you to sweat more
Conclusion
Choosing the right pair of noise-cancelling headphones is one of the easiest ways to enhance your workout experience. By cutting out distractions and elevating your audio, these fitness accessories allow you to get into the zone and stay there.
Whether you opt for the total silence of the Bose, the rugged durability of the Jabra, or the unbeatable value of the Anker, you’re making a smart investment in your fitness journey.
So, which ANC headphones keep you motivated at the gym? Let us know which pair of workout gear helps you stay focused on your goals.
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