5 Best Noise Cancelling Headphones for Gym

Best Noise Cancelling Headphones for Gym and Walk into any gym, and you’re met with a symphony of distractions: the clatter of dropped weights, the steady hum of treadmills, and the blaring, often questionable, pop music over the loudspeakers.

This background noise doesn’t just annoy you; it competes with your focus, breaks your rhythm, and makes it harder to stay in the zone.

But what if you could block it all out? Noise cancelling headphones are more than just a piece of fitness gear they’re a tool to reclaim your space and your concentration.

By creating a personal bubble of silence, they allow you to immerse yourself fully in your training, whether you’re following a podcast or a perfectly curated playlist.

This simple act can significantly improve your mental focus, enhance your audio quality, and help you push through those tough final reps.

This guide reviews the very best ANC headphones that we’ve rigorously tested for gym workouts. We’ll show you which ones deliver on their promise, helping you transform every session into a more effective, and enjoyable, experience.

The Best Noise-Cancelling Headphones for the Gym

Choosing the right headphones can transform your gym experience from a chore into a focused, powerful session. Here’s a breakdown of the top noise-cancelling headphones that have been battle-tested for workouts.

4.1 Beats Fit Pro

 

The Beats Fit Pro are the ultimate go-to for athletes who want a secure, all-day fit combined with the seamless functionality of the Apple ecosystem. They strike a perfect balance between a sport-ready design and a premium audio experience.

Why They’re Great for the Gym:

The Beats Fit Pro are built specifically for movement. Their signature flexible wingtip design tucks into the curve of your ear, providing an incredibly stable fit that won’t budge during burpees, sprints, or any high-intensity activity. This design makes them a top choice for runners and cross-trainers. The earbuds feature strong Active Noise Cancellation (ANC) that effectively blocks out the common sounds of a gym, from loud music to clanking weights, allowing you to stay focused on your workout. For those who prefer to stay aware, the excellent Transparency mode is a game-changer, making it feel like you’re not even wearing earbuds. Powered by the Apple H1 chip, they offer instant pairing and seamless switching with your Apple devices, making them the ultimate fitness earbuds for iPhone users. The audio performance is signature Beats: a powerful, bass-forward sound that’s perfect for a motivational workout playlist.

 

4.2 Jabra Elite 8 Active

 

If your workouts are as demanding as they come, the Jabra Elite 8 Active is the headphone you need. This pair is engineered for extreme durability, making them a worry-free choice for any active lifestyle.

Why They’re Great for the Gym:

The Jabra Elite 8 Active is built tough, with a military-grade durability rating. The standout feature is its IP68 rating, which means the earbuds are completely waterproof, dustproof, and sweatproof. You can literally rinse them off under the tap after an intense session without a second thought. The unique “ShakeGrip” technology uses a liquid silicone rubber to ensure a secure fit that stays locked in place, even without traditional wingtips.

This design offers a more comfortable, discreet feel than many other workout headphones. The ANC is strong and reliable, effectively muting most gym sounds. Additionally, the battery life is excellent, with up to 8 hours on a single charge with ANC enabled, and the charging case is also IP54-rated, giving you peace of mind wherever your workout takes you. They are truly the most rugged and dependable workout gear on the market.

 

4.3 Bose QuietComfort Earbuds II

 

Bose is synonymous with noise cancellation, and the QuietComfort Earbuds II bring their industry-leading ANC to a new, more compact design that’s surprisingly well-suited for the gym.

Why They’re Great for the Gym:

The Bose QC Earbuds II offer arguably the best noise cancellation you can find in a true wireless form. Their ANC creates a deep, immersive silence, allowing you to completely escape the gym’s chaotic environment. The fit is both comfortable and secure, thanks to a “Fit Kit” that includes separate stability bands and ear tips. This allows you to customize the fit for your ear shape, ensuring the earbuds stay put during moderate to high-intensity workouts. With a reliable IPX4 rating, they are built to handle sweat and splashes. For those who prioritize a distraction-free environment and premium ANC above all else, these are the ideal choice. The sound quality is clear and balanced, which is perfect for a wide range of genres, while the powerful Transparency mode lets you stay aware of your surroundings when needed.

4.4 Sony WF-1000XM5

 

The Sony WF-1000XM5 are a perfect choice for those who demand flagship-level in-ear ANC headphones that can double as a workout companion. They combine sophisticated ANC with a lightweight, comfortable design.

Why They’re Great for the Gym:

The Sony WF-1000XM5 boasts top-tier ANC that is incredibly effective at blocking out background noise. Its lightweight and compact design makes it less obtrusive than many competitors, and the included foam ear tips help create a tight, secure seal in the ear canal. The adaptive sound control feature is a standout, as it can automatically detect your activity—such as walking or running—and adjust the ambient sound settings accordingly.

For a gym workout, you can set it to full ANC, while for an outdoor run, it can automatically switch to transparency mode for safety. The sound quality is fantastic, with a dynamic and detailed audio profile that makes your workout audio incredibly engaging. Its battery life is also impressive, lasting up to 8 hours with ANC on.

4.5 Anker Soundcore Sport X10

 

For athletes on a budget, the Anker Soundcore Sport X10 is a game-changer. It offers a surprising number of premium features, including ANC and a secure fit, at an unbeatable price.

Why They’re Great for the Gym:

The Anker Soundcore Sport X10 proves that you don’t need to spend a fortune for a great workout experience. The standout feature is the unique rotating ear hooks, which can be twisted up to 210 degrees to provide a custom and secure fit for a wide range of ear shapes.

This makes them perfect for anyone who struggles with finding a pair of earbuds that stay in place

. Despite being a budget ANC option, the ANC is effective at reducing most gym sounds. The headphones also have a high IPX7 rating, making them completely waterproof and ideal for washing off after a sweaty session.

With a solid battery life and a bass-forward sound profile, they offer excellent workout stability and performance without breaking the bank.

How We Tested

To compile this comprehensive guide, our gear editors at Men’s Health took a hands-on approach that went far beyond simply reading product specifications. We believe that a true test of a product’s worth can only be done in a real-world setting, putting the gear through the same rigors that our readers will.

Our Testing Methodology

We put each pair of headphones through a battery of tests across various workout scenarios to assess their performance. This wasn’t a one-day trial; we used each set of headphones for multiple sessions during:

• Weight Training: We evaluated how well the ANC blocked out the clatter of weights, the sounds of gym chatter, and the ambient music. We also paid close attention to how the headphones held up during dynamic lifts like deadlifts and squats.
• Cardio and Running: For both treadmill and outdoor runs, we judged the fit, stability, and comfort over long periods. We also tested the effectiveness of the transparency mode in real-world environments with traffic and other outdoor sounds to ensure workout safety.
• High-Intensity Interval Training (HIIT): This is the ultimate test of a headphone’s stability. We assessed how the earbuds and their fit mechanisms handled explosive, dynamic movements like burpees, box jumps, and jumping jacks without budging.

Beyond the workout itself, each headphone was judged on a comprehensive set of criteria:

• Durability and Design: We looked at the quality of the materials, the responsiveness of the physical controls (if any), and the overall build quality to see if they could withstand being tossed in a gym bag.
• Comfort: We wore each pair for extended periods to evaluate any pressure points or discomfort that might arise over a long workout.
• Battery Life: We measured the real-world battery performance with ANC turned on and noted the effectiveness of any fast-charging features.
• Connectivity: We tested the consistency of the Bluetooth connectivity and the ease of use with their companion apps.

Why You Can Trust Our Review

Our commitment to providing honest, well-researched, and rigorously tested recommendations is at the core of what we do. At Men’s Health, we are not just a publication; we are a team of experts dedicated to helping men live healthier, more fulfilling lives. Our Best Fitness Gear recommendations are not influenced by brands or manufacturers. The products we review are editorially selected and put through the same strict vetting process.

Our expertise is born from a genuine passion for fitness and technology. Many of our editors and contributors are certified trainers and subject matter experts in their respective fields. This hands-on, expert-backed approach ensures that every recommendation we make is based on a true understanding of what athletes need to succeed. When you see a recommendation from Men’s Health, you can be confident that it has been thoroughly tested and vetted by people who live and breathe an active lifestyle.

Why Use Noise-Cancelling Headphones in the Gym

The gym environment is a battlefield of distractions. From the generic, high-volume music blaring from the speakers to the constant clang of weights and the endless chatter of fellow gym-goers, it’s a sensory assault that can easily break your focus. This is where noise-cancelling headphones become a game-changer for your workout. They do more than just play your music; they create a private, focused soundscape that allows you to control your environment and elevate your training.

Using noise-cancelling headphones helps you to eliminate all the noise that doesn’t serve your workout performance. Whether you’re a seasoned lifter needing to concentrate on your form or a cardio enthusiast trying to stay in a rhythm, a good pair of ANC headphones provides crucial sound isolation. This lets you lock in, tune out the world, and fully engage with your workout. It’s about transforming a chaotic, public space into a personal zone dedicated to your goals. This level of focus is key to getting the most out of every repetition and every minute of your training, ultimately boosting your gym motivation and allowing you to maintain a consistent rhythm and tempo.

This immersive experience is perfect for any active lifestyle. For strength training, it allows you to concentrate on the muscle you’re working. For cardio, it helps you get into a meditative flow. And for high-intensity interval training (HIIT), it provides the powerful audio cues you need to push through each cycle.

Key Features to Consider in Gym ANC Headphones

 

Choosing the right headphones for the gym is a unique challenge. You need a device that can withstand a challenging environment while delivering top-tier audio performance. Here are the essential features to look for.

Sweat and Water Resistance

 

This is arguably the most critical feature for any pair of gym headphones. Sweat is corrosive, and a workout without proper protection can quickly damage the internal components of your headphones. Look for a minimum of an IPX4 rating, which indicates protection against splashes and sweat. For those who train intensely or plan to wear their headphones in the rain, a higher rating like IPX7 or IP68 offers complete waterproof protection, allowing you to even rinse them off after a session. A rating that includes dust protection (e.g., IP67) is also a smart choice for outdoor workouts or dusty gym floors.

Fit and Stability

 

Nothing is more frustrating than an earbud that constantly falls out during an exercise. A secure stability fit is non-negotiable. There are a few common designs that excel in this area:

• Ear hooks wrap around the top of your ear, providing a solid, secure fit that won’t budge during dynamic movements like burpees or jumping jacks.
• Wingtips or fins are smaller, more discreet protrusions that tuck into the inner curve of your ear, locking the earbud in place without the bulk of a hook.
• Snug earbuds rely on a precise fit and an effective seal to stay in place, making them a good option for those who prefer a more minimalist design for light to moderate activity.

Battery Life and Fast Charging

 

Your headphones need to last as long as your workout, or longer. Look for a single-charge battery life of at least 6 to 8 hours, which should be more than enough for a few gym sessions. The charging case should also provide multiple recharges for a total battery life of 24 hours or more. The addition of a fast charging feature is a game-changer, giving you several hours of listening time from just a quick 10-15 minute charge. This is perfect for those days when you forget to charge your headphones.

Active Noise Cancelling and Transparency Mode

 

The quality of the Active Noise Cancelling (ANC) is the entire point of this guide. A good ANC system will effectively block out low-frequency rumbles from cardio machines and the mid-range chatter of other gym members. However, it’s also important to have a high-quality transparency mode. This feature uses the built-in microphones to let external sound in, allowing you to hear a trainer’s instructions or stay aware of your surroundings in a shared space. It’s a key safety feature for any active lifestyle and provides the best of both worlds.

Durability and Comfort

Beyond water resistance, headphones for the gym need to be tough. They should be built with durable materials that can withstand being tossed in a gym bag or surviving an accidental drop. Comfort is also vital for long gym sessions. The ear tips should provide a comfortable, pressure-free fit that you can wear for hours without fatigue.

Comparison Table

 

How to Pick the Right Headphones for Your Gym Training

 

Choosing the right workout audio gear is a key step toward improving your gym experience. The best headphones for you depend entirely on your training style and what you prioritize. Here’s a guide to help you choose based on your specific routine.

• For Strength Training: If you spend most of your time lifting weights, a strong, immersive audio experience is crucial. Look for headphones with deep bass and strong ANC to help you lock in and focus on your form. Headphones like the Bose QuietComfort Earbuds II are perfect for this, as their industry-leading ANC creates an almost complete silence, letting you concentrate on your lifts without distraction. Since you’re not moving as dynamically, models that prioritize sound over a super-secure fit may be a good option.
• For Cardio and Running: Runners need headphones that prioritize stability and durability. Your headphones must be lightweight and have a secure fit to withstand repetitive movement without falling out. Look for dedicated cardio headphones with ear hooks or wingtips, like the Beats Fit Pro or Anker Soundcore Sport X10, to ensure they stay locked in place. Since you’ll be sweating a lot, a high IP rating (IPX4 or higher) is essential to protect them from moisture. For outdoor runs, a good transparency mode is also crucial for workout safety.
• For HIIT and CrossFit: These workouts are defined by explosive, dynamic movements, so your headphones need to be extremely durable and stable. The intense sweat and rapid motion demand a rugged build and a reliable fit. The Jabra Elite 8 Active is the ideal choice here, as its military-grade durability and an IP68 rating mean it can handle anything you throw at it. Its “ShakeGrip” technology provides exceptional workout stability, so you can focus on your burpees and box jumps without worrying about your earbuds.

Gym Headphone Care and Maintenance Tips

 

Your gym headphones are an investment, and proper care will ensure they last for years. The combination of sweat and constant use can degrade the materials and internal components, but following a few simple tips can help preserve them.

• Clean Earbuds After Sweat Exposure: Sweat contains salt and minerals that can corrode the charging contacts and microphone grilles over time. After every workout, make it a habit to wipe down your headphones with a soft, dry cloth. For in-ear earbuds, gently clean the ear tips and the charging contacts to prevent buildup. This simple act is the most important step in headphone cleaning and maintenance to prolong their life.
• Store in a Case to Prevent Damage: Your headphones’ charging case is more than just a power bank—it’s a protective shell. Storing your earbuds in their case when not in use prevents physical damage from accidental drops and protects them from dust, lint, and other debris that can get into the ports. This is a critical habit for ensuring the durability of your workout audio gear.
• Avoid Extreme Heat and Moisture: Leaving your headphones in a hot car, on a windowsill in direct sunlight, or in a damp gym bag for an extended period can severely damage the battery and other components. Extreme temperatures degrade battery health and can lead to a shorter lifespan. Always store your headphones in a cool, dry place to ensure they are ready for your next session.

FAQs

Q: Do I really need noise-cancelling headphones for my gym workout? A: While not essential, noise-cancelling headphones can significantly enhance your workout. They block out distracting gym noise, helping you stay focused on your training and your music. This can lead to better performance and a more enjoyable experience.

Q: Are all noise-cancelling headphones sweatproof? A: No. You should always check the IP (Ingress Protection) rating. A rating of at least IPX4 is necessary to protect against sweat and light rain. For intense workouts or training in all weather, look for a higher rating like IPX7 or IP68.

Q: What is the difference between ANC and Transparency Mode? A: Active Noise Cancellation (ANC) uses technology to actively block out external sounds. Transparency Mode does the opposite; it uses microphones to let in ambient sounds, allowing you to hear your surroundings for safety during outdoor workouts or to listen for a trainer’s instructions.

Q: What type of headphones are best for running? A: For runners, a secure fit is key. Look for earbuds with features like ear hooks or wingtips to ensure they stay in place. A high IP rating (IPX5 or higher) is also important for sweat and rain protection.

Q: Is it okay to use over-ear headphones for a workout? A: It depends on the activity. Over-ear headphones can be great for static exercises like weightlifting or stationary cycling, as they often offer superior ANC and comfort. However, they are not recommended for high-impact activities like running or HIIT, as they can be bulky and may cause you to sweat more.

After reviewing and testing a wide range of top-tier fitness audio accessories, it’s clear that the right pair of noise-cancelling headphones can be a powerful tool for your training. By eliminating distractions and providing a private, immersive audio experience, these workout gear essentials allow you to stay in the zone, enhance your focus, and ultimately improve your performance.

For those seeking the absolute best, the Bose QuietComfort Earbuds II are the top-tier choice, offering a premium listening experience with industry-leading ANC and a stable, comfortable fit. If you’re looking for the most durable and reliable option, the Jabra Elite 8 Active stands out as the best overall choice, with its military-grade build and IP68 rating. For athletes on a budget, the Anker Soundcore Sport X10 is an unbeatable value, delivering a secure fit and effective noise cancellation at a fraction of the cost.

Investing in a quality pair of best headphones is an investment in your fitness journey. With the right gear, you can turn any gym into a personal training sanctuary.

Which ANC headphones power your gym workouts?